BRB You
Pause. Get support.
Keep growing.
Life moves fast. BRB is here for the moments when you need to pause — to step back from the noise, check in with yourself, and receive the right support before returning to the rhythm of everyday life.
Support that’s practical, science-backed, and designed to grow with you, through every season of life.
- How it works
A pause that leads to growth.
Pause.
Take a moment to step away from the daily grind and focus on what you’re feeling.
Support.
Receive guidance from certified mental health practitioners, through text or video sessions.
Return.
Back to daily life with greater clarity, insight, and confidence.
Growth.
Resilience and self-awareness that stays with you through future seasons.
Choose your support
Text-based
(30 mins)
A gentle way to start.
- Private, written conversations.
- Go at your own pace.
- Ideal if you prefer time to think and respond.
Video-based
(1 hour)
A deeper, real-time conversation.
- For a friendly face you can chat with.
- Space to explore what's coming up for you.
- Ideal if you want a more guided conversation.
New here?
Start with a trial session.
Your first session is a chance to pause, see how it feels, and decide what support works best for you.
- Why Choose Us
Care that grows with you.
People you can trust
Grow with experienced mental health practitioners who support you with care and understanding, at every stage of your journey.
Care that adapts as you grow
Your needs changes from time — and your support should too. We meet you where you are, and grow with you as life evolves.
Support that fits real life
Take a pause in a way that works for you. With text or video sessions that fit into your routine, not around it.
Honest reviews from our clients
Mental health is accessible
Led by experienced therapists
Personalised for your needs
Safe and inclusive
Our employees found the content to be informative, engaging, and practical. We're grateful for the support we recieved from BRB and would highly recommend them to other companies.
- Get Started
Start your journey here.
- We’re here when you’re ready.
- Talk things through with someone who listens.
- Get care that meets you where you are.
- Private, judgement-free support.
Explore other services
For Kids & Families
Growing together, one pause at a time.
- Play-based and nature-led programmes
- Strengthening emotional awareness
- Building coping skills early
For Workplaces
Support your people, sustainably.
- Corporate wellness programmes
- Addressing stress and burnout
- Flexible formats available
