We offer personalised, evidence-based mental wellness support via text or video therapy. If you’re new to therapy or prefer a slower pace, text therapy can be a great way to start. For a more involved session, video therapy offers deeper engagement and face-to-face interaction.

Whether you’re dealing with anxiety, burnout, grief, or just need someone to talk to, our therapists are here to support you—on your terms.

Our services allows you to talk with a licensed mental health professional online while maintaining your anonymity. This means that you don’t have to share any personal information such as your name or address.

Feel free to use a pseudonym to ensure your privacy while receiving the support you need.

Lastly, be rest assured that everything shared during your sessions will remain confidential. Our team of certified mental health professionals are bound by and adheres to strict confidentiality agreements and privacy laws ensuring your privacy is always protected.

During your session, you’ll receive professional support through our secure online platform or app. You can choose between text- or video -based support based on what feels most comfortable for you.

Typically, a session begins with your mental health professional discussing your current concerns, personal history, and preferred treatment options tailored to your unique needs.

Each session is personalized, so experiences may vary. Rest assured, you can expect to receive compassionate and professional care aimed at enhancing your mental health and well-being.

That’s okay. BRB was designed to make mental wellness support more approachable, especially for first-timers. Text therapy can be a gentle starting point, and we’ll guide you at every step.