What types of mental health support can I find at BRB?
At BRB, we offer flexible mental health support options to suit your needs, including:
Text-Based Support: Engage in anonymous text conversations with certified therapists, providing a gentle starting point for exploring your mental wellness at your own pace.
Video Sessions: Experience face-to-face support with our therapists through secure video calls, allowing for a more personal connection and interaction.
BRB Work: Tailored wellness solutions for organizations, including workshops and 1-on-1 therapy to support employee mental health.
BRB Kids: Specialized programs designed to help children build emotional resilience and understand their feelings, guided by certified professionals.
How do I know which type of mental wellness support is right for me?
If you’re new to therapy or prefer a slower pace, text therapy can be a great way to start. For a more involved session, video therapy offers deeper engagement and face-to-face interaction.
What can I expect during my session?
During your session, you’ll receive professional counseling and support through our secure online platform or app. You can choose between text- or video -based support based on what feels most comfortable for you.
Typically, a session begins with your mental health professional discussing your current concerns, personal history, and preferred treatment options tailored to your unique needs.
Each session is personalized, so experiences may vary. Rest assured, you can expect to recieve compassionate and professional care aimed at enhancing your mental health and well-being.
How can I stay anonymous during my sessions?
Our services allows you to talk with a licensed mental health professional online while maintaining your anonymity. This means that you don’t have to share any personal information such as your name or address.
Feel free to use a pseudonym to ensure your privacy while receiving the support you need.
Are my sessions and conversations confidential?
Absolutely. Be rest assured that everything shared during your sessions will remain confidential. Our team of certified mental health professionals are bound by and adheres to strict confidentiality agreements and privacy laws, ensuring your privacy is always protected.
