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How to Cope with Anxious Feelings

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© 2023 BRB Selfcare Pte Ltd

If you are at risk of immediate harm, please call 995 or 1767 (Samaritans of Singapore).

We are not a substitute for medical advice or treatment. Our therapists are trained professionals who can provide support and guidance for a wide range of mental health concerns, but they are not medical doctors and cannot provide medical treatment or diagnose medical conditions. BRB may not be suitable for individuals with severe mental health conditions or those who are in crisis. If you are experiencing feelings of suicide, harm to self, abuse, or any other medical emergencies, please reach out to your country-specific emergency hotlines.

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