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Your First Step: Effective Ways to Start Dealing with Anxiety

What’s on your mind? Here’s how to open up: Talking about what’s weighing on your heart and mind is part of the healing and growth process. “When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers People who reach out and share with others often report …

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Guided Mediation: Coping with Anxious Feelings

Feeling anxious lately? Here are some clinically-backed tips to reduce anxiety, made simple. You can’t always control what goes on outside.But you can always control what goes on inside.” – Wayne Dyer To reduce anxiety feelings, visualization techniques have been proven to be effective. This is a powerful technique that can help relieve your feelings …

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