Share Your Story

Your mental health journey matters,
and we want to hear it.

Research shows that sharing your story helps you and others in improving one’s mental health.

Your story may be the one that inspires someone to overcome their struggles — just as you did!

From inspiring others to providing hope, your journey could change lives. Don’t let your story go untold, join our mental health movement and be the voice of change.

Not only will you have a chance to win amazing prizes, but you’ll also help break down the stigma surrounding mental health.

Share your story today
and make a difference!

Terms and conditions:

  • Deadline for submission of stories is on 30 May 2023, 2359h.
  • Keep your story to a maximum of 150 words.
  • You must own the copyright of the story you submit, or have express written permission for their use.
  • Please note that by submitting your story, you agree to have your work shared publicly and on our social media platforms.
  • BRB Selfcare reserves the right to reject, review, edit and publish submitted stories accordingly for accuracy and legality.
  • You may submit your story here or email us at