“You can’t always control what goes on outside. But you can always control what goes on inside.” – Wayne Dyer
Try this out that are clinically based and peer reviewed.
Visualization is a powerful technique that can help relieve the symptoms of anxiety. The technique involves using mental imagery to achieve a more relaxed state of mind.
“Many survivors insist they’re not courageous: ‘If I were courageous I would have stopped the abuse.’ ‘If I were courageous, I wouldn’t be scared’… Most of us have it mixed up. You don’t start with courage and then face fear. You become courageous because you face your fear.” ― Laura Davis
Don’t be afraid to face your feelings. We are only human. We experience a range of emotions and that’s ok.
Nguyen J, Brymer E. (2018). Nature-based guided imagery as an intervention for state anxiety. Front Psychol. 9:1858. doi:10.3389/fpsyg.2018.01858
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