Goodbye, Anxiety


Talking about what’s weighing on your heart and mind is part of the healing and growth process.

“When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

Try out these anxiety reduction strategies that are clinically based and peer reviewed.

People who reach out and share with others often report a greater sense of purposefulness and positivity. Research shows that connecting with others on a daily basis, like forming friendships in our BRB community, will help you to function emotionally and mentally well.

Try to text or call someone and share what’s on your mind.

Liu, P. J., Rim, S., Min, L., & Min, K. E. (2022). The surprise of reaching out: Appreciated more than we think. Journal of Personality and Social Psychology. Advance online publication.

Get started here.