Findings from research indicate that exercise is associated with improvements in mental health… Exercise improves mood and mental health outcomes more among people who regularly exercise than those who don’t [1]. Make a regular walk part of your daily routine. Take a short, brisk walk in the morning and a stroll after dinner. You don’t …
Music has surprising benefits to your mind and body. What is your favourite tune? Listening to or playing music can also relieve anxiety, as well as improve mental health [1]. If you’re feeling anxious, listen to music that you find calming. Or, if you want to scream or yell, listen to music that will help …
What’s on your mind? Here’s how to open up: Talking about what’s weighing on your heart and mind is part of the healing and growth process. “When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers People who reach out and share with others often report …
Your First Step: Effective Ways to Start Dealing with Anxiety Read More »
Feeling anxious lately? Here are some clinically-backed tips to reduce anxiety, made simple. You can’t always control what goes on outside.But you can always control what goes on inside.” – Wayne Dyer To reduce anxiety feelings, visualization techniques have been proven to be effective. This is a powerful technique that can help relieve your feelings …
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