We are building the future of
self-guided digital therapy services.
We have chosen some topics we think would be a good fit for you. Check out these therapy programmes that are science based and clinically validated.
Formulated by certified mental healthcare professionals, for you.
Anxiety
Activity: Goodbye, Anxiety
November 10, 2022
Findings from research indicate that exercise is associated with improvements in mental health… Exercise improves mood and mental health outcomes more among people who regularly
ASMR: Coping with Anxiety
November 10, 2022
Music has surprising benefits to your mind and body. What is your favourite tune? Listening to or playing music can also relieve anxiety, as well
Your First Step: Effective Ways to Start Dealing with Anxiety
October 12, 2022
What’s on your mind? Here’s how to open up: Talking about what’s weighing on your heart and mind is part of the healing and growth
Guided Mediation: Coping with Anxious Feelings
August 26, 2022
Feeling anxious lately? Here are some clinically-backed tips to reduce anxiety, made simple. You can’t always control what goes on outside.But you can always control