Music has surprising benefits to your mind and body. What is your favourite tune?
Listening to or playing music can also relieve anxiety, as well as improve mental health . If you’re feeling anxious, listen to music that you find calming. Or, if you want to scream or yell, listen to music that will help you do just that. Music can match our mood, and lyrics can give voice to pent up emotions. Writing your own song can help you to “say” things you might not be able to say out loud.
Choose your favourite genre and play songs through Youtube, Spotify.
Here’s one of our favourites: