JUST LAUNCHED: Your new work & wellness planner. Free shipping.

Findings from research indicate that exercise is associated with improvements in mental health…

Exercise improves mood and mental health outcomes more among people who regularly exercise than those who don’t [1]. Make a regular walk part of your daily routine. Take a short, brisk walk in the morning and a stroll after dinner.

You don’t have to walk fast or far, but regular exercise, in particular walking, can dramatically reduce anxiety. It’s also a great way to get outdoors. Being outside is another excellent way to improve mental health.

Activity: Take a 15 min walk everyday and observe your surrounding.

Snap and upload 5 photos of objects of different colours that you see in your walk to unlock to next level.

References:

[1] Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., & Apostolopoulos, V. (2017). Exercise and mental health. Maturitas, 106, 48-56.

Share:

Facebook
Twitter
Pinterest
LinkedIn

Leave a Comment

Your email address will not be published. Required fields are marked *

Related Posts

Activity: Goodbye, Anxiety

Findings from research indicate that exercise is associated with improvements in mental health… Exercise improves mood and mental health outcomes more among people who regularly exercise

Read More »

ASMR: Coping with Anxiety

Music has surprising benefits to your mind and body. What is your favourite tune? Listening to or playing music can also relieve anxiety, as well as

Read More »