Findings from research indicate that exercise is associated with improvements in mental health…

Exercise improves mood and mental health outcomes more among people who regularly exercise than those who don’t [1]. Make a regular walk part of your daily routine. Take a short, brisk walk in the morning and a stroll after dinner.

You don’t have to walk fast or far, but regular exercise, in particular walking, can dramatically reduce anxiety. It’s also a great way to get outdoors. Being outside is another excellent way to improve mental health.

Activity: Take a 15 min walk everyday and observe your surrounding.

Snap and upload 5 photos of objects of different colours that you see in your walk to unlock to next level.

References:

[1] Mikkelsen, K., Stojanovska, L., Polenakovic, M., Bosevski, M., & Apostolopoulos, V. (2017). Exercise and mental health. Maturitas, 106, 48-56.