The common struggle that people faced was sticking to a healthy routine for their mental well-being.

As clinicians, we journeyed with you through the weeks, through the highs and lows of their emotional health… and we thought to ourselves, “these popular mental health trends are not working!”

So, we set out to reimagine mental wellness in the 21st century, life after covid, sort of. Simple, accessible and backed by clinical research.

For us, re-imagining mental wellness has always been more than just talk, but it’s an ecosystem of support and professional guidance.

With a holistic framework of therapy, tools, resources and community support, we can achieve a better mental health for all.

brb, selfcare first.

We believe that our clinical framework is the path to a fuller, more satisfying mental well-being.

Doctor blob
Our Services

Our personalised services and plans focus on each individual’s needs. Is there a right plan for you?

The Team

Walk with elite mental health professionals who have a track record of getting outstanding results.


Frequently Asked Questions

Yes, online mental health support can be just as effective as in-person therapy for many people. Numerous studies have shown that online therapy is just as effective as in-person therapy for treating a wide range of mental health issues.

Getting mental health support online can be a good option for people who are unable or unwilling to attend in-person therapy sessions.

Enjoy the convenience and flexibility of online support. Users can seek help from the comfort of their own home, and can choose to have sessions at a time that works best for them. BRB’s platform is also secure and private, ensuring that users’ personal information and therapy sessions are kept confidential.

Yes, rest assured that what is shared in our sessions and conversations will remain confidential. Behind these services are mental health professionals, who are bound by confidentiality and privacy laws.

Our service allows you to talk with a licensed mental health professional online while maintaining your anonymity. This means that you don’t have to provide any personal information, such as your name or address, and you can use a pseudonym to communicate with us.

You can expect to receive professional counseling and support from a licensed mental health professional through a secure online platform or app. You are able to choose between text-based or video sessions for your own comfort and convenience.

A typical session looks like this your mental health professional will typically ask you some questions about your current mental health concerns, your personal history, and your goals for therapy. They will work with you to develop a treatment plan that fits your unique needs and preferences.

As each session and individual is different, it’s important to note that the specifics of what to expect during a session may vary. However, in general, you can expect to receive compassionate, professional care that is focused on helping you improve your mental health and well-being.